Tamara's offering comes from 3 years deep in the jungle cultivating an intimate relationship with Chocolate harvested from the remote area in which she lived, and healing through her breathwork practice. Dynamic Breathwork is a simple, easy and safe breathing technique to facilitate healing, unwind stress, tension, trauma and injury from the body and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear. In person session includes hands on assistance. The Hot Chocolate (cacao) assists in activation, opening of heart, and grounding. 

Leave feeling in your body, calm in the mind, and inspired for the week ahead.