We continue our monthly series in opening our hearts through the power of Cacao, Breathwork, & Sound.

Tamara and company will take you on a journey back to yourself, back to your heart. This is a space in which you can quiet all the voices, listen for truth, digest the undigested, open your heart, sense your wholeness, and see the possibilities before you.

Learn powerful techniques to assist with:

Regulation of nervous sytem

Calmness of mind

Discernment and development of intuition

Clear Insight

Relaxation

Pain management

Inspired creativity

Synchronization

Increase in sensory communication and awareness

Reduction in triggers and reactivity

Increase in digestive capacity

and more

Sliding scale $55 - $108 per person

Sign up through the site here or through the following payment methods

Venmo @TamaraAEdwards

PayPal Friends & Family Tamaraedwards@mac.com

Zelle Tamaraedwards@mac.com

Cacao is harvested frm a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.

Breathwork to clear stagnant energy, digest undigested emotions, increase tolerance of the present moment, calm the mind and align body/mind/heart.

Somatic Integration with sound and vibrational healing allow you to continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate. 

This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time,  heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.

About Tamara:

Trauma-Informed Facilitator, Wellness Entreprenuer, Artist, Producer and Meditator

Founder of BE Society, BE Hive and co-Founder of Kusha.

Tamara, as a passion for 11 years, guides an international clientele in meditation, breathwork and inner healing work alongside her work in fashion, film and wellness. When she isn’t sharing her practice, or working on social impact projects, she is listening deeply in nature, surfing, practicing, playing with children, and working toward protecting the sacred.

Open your heart through the power of Cacao, Breathwork, & Sound.

Tamara and company will take you on a journey back to yourself, back to your heart. This is a space in which you can quiet all the voices, listen for truth, open your heart, and see the possibilities before you.

Learn powerful techniques to assist with:

Regulation of nervous sytem

Calm mind

Hearing intuition

Receiving clarity

Relaxation

Pain management

Tapping into creativity

Getting into flow state

Grounding

Reducing triggers and reactivity

Moving through blocks

Increasing digestive capacity

and more

Sliding scale $55 - $108 per person

Sign up through the site here or through the following payment methods

Venmo @TamaraAEdwards

PayPal Friends & Family Tamaraedwards@mac.com

Zelle Tamaraedwards@mac.com

Cacao is harvested frm a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.

Breathwork to clear stagnant energy, digest undigested emotions, increase tolerance of the present moment, calm the mind and align body/mind/heart.

Somatic Integration with sound and vibrational healing allow you to continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate. 

This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time,  heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.

About Tamara:

Trauma-Informed Facilitator, Wellness Entreprenuer, Artist, Producer and Meditator

Founder of BE Society, BE Hive and co-Founder of Kusha.

Tamara, as a passion for 11 years, guides an international clientele in meditation, breathwork and inner healing work alongside her work in fashion, film and wellness. When she isn’t sharing her practice, or working on social impact projects, she is listening deeply in nature, surfing, practicing, playing with children, and working toward protecting the sacred.

Open your heart through the power of Cacao, Breathwork, & Sound.

Tamara and company will take you on a journey back to yourself, back to your heart. This is a space in which you can quiet all the voices, listen for truth, open your heart, and see the possibilities before you.

Learn powerful techniques to assist with:

Regulation of nervous sytem

Calm mind

Hearing intuition

Receiving clarity

Relaxation

Pain management

Tapping into creativity

Getting into flow state

Grounding

Reducing triggers and reactivity

Moving through blocks

Increasing digestive capacity

and more

Cacao is harvested frm a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.

Breathwork to clear stagnant energy, digest undigested emotions, increase tolerance of the present moment, calm the mind and align body/mind/heart.

Somatic Integration with sound and vibrational healing allow you to continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate. 

This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time,  heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.

About Tamara:

Wellness Entreprenuer, Artist, Producer and Meditator

Founder of BE Society, BE Hive and co-Founder of Kusha.

Tamara, as a passion for 11 years, guides an international clientele in meditation, breathwork and inner healing work alongside her work in fashion, film and wellness. When she isn’t sharing her practice, or working on social impact projects, she is listening deeply in nature, surfing, practicing, playing with children, and working toward protecting the sacred.

A monthly moment to pause, center, unwind, align and calibrate our nervous systems to the rhythm of nature and OPEN OUR HEARTS.

As we deepen our practices we are able to surf the fluctuations of life with more ease and grace allowing us to reconnect to the flow that makes life fun and inspires you.  

Let it be easy.
Enjoy the yin and yang style practice of  Easy  Breathwork with cacao, vibrational healing, sound therapy, movement, and rituals to honor the seasonal shift.

∞ Opening Ritual Honor the land and indigenous ancestors, connect to the earth and discover new insights about this place you may call home. Deepen your understanding of the history of marin and to tune into and work with the energy of this power spot on Earth.

∞ Cacao will open the heart to allow you to access the body's innate gifts of healing and balance and reconnect to the flow that makes life fun, and inspires you. 

Easy Breathwork is a simple, easy, and safe breathing technique to facilitate healing, and unwind stress, tension, trauma from the body, and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear.

Cacao is harvested frm a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.

Somatic Integration with sound and vibrational healing allow you to continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate. 

This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time,  heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.

Tamara is an ongoing student of somatic healing, breathwork, shamanism, indigenous rituals, nervous systems, trauma relief, subtle energy, meditation, regenerative yoga, sound instruments and plant medicine. Through a combination of these fields and modalities, Tamara offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate. 

This offering comes from 3 years deep in the jungle cultivating an intimate relationship with the cacao tree, harvested from the remote area in which she lived, and healing through her breathwork practice. 

A heart Happening:

EASY BREATHWORK, CACAO, sound & Vibrational therapy with SOMATIC INTEGRATION

• Saturday, September 30th

• 10:00am - 12:00pm Followed by optional harvest potluck feast

• Outside in nature in Mill Valley

JOIN US FOR a healing celebration in nature during the Autumnal Equninox

It is the time of equal day and night, when the harvest is winding down, and the start of fall. take a moment to give thanks for the abundance that we’ve received, to honor the change of seasons, and to celebrate in community.

 Tamara is an ongoing student of somatic healing, breathwork, shamanism, indigenous rituals, nervous systems, trauma relief, subtle energy, meditation, regenerative yoga, sound instruments and plant medicine. Through a combination of these fields and modalities, Tamara offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate. 

This offering comes from 3 years deep in the jungle cultivating an intimate relationship with the cacao tree, harvested from the remote area in which she lived, and healing through her breathwork practice. 

Let it be easy.
Enjoy the yin and yang style practice of Easy Breathwork with cacao, vibrational healing, sound therapy, movement, and rituals to honor the seasonal shift.

∞ Opening Ritual Honor the land and indigenous ancestors, connect to the earth and discover new insights about this place you may call home. Deepen your understanding of the history of marin and to tune into and work with the energy of this power spot on Earth.

∞ Cacao will open the heart to allow you to access the body's innate gifts of healing and balance and reconnect to the flow that makes life fun, and inspires you. 

Easy Breathwork is a simple, easy, and safe breathing technique to facilitate healing, and unwind stress, tension, trauma from the body, and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear.

Cacao is harvested from a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.

Somatic Integration with sound and vibrational healing allow you to continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate. 

Equinox Rituals and practices to honor the moment of equal light and dark, and attune our body, mind and spirit to the seasonal shift in the Northern Hemisphere. .

Join for an optional Autumnal Harvest Potluck feast and bring a seasonal dish to share for a family style feast with the beautiful bay and MT Tam view and good company.

This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time,  heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.

Tamara was introduced to meditation early in life by her father, a medical doctor and Ayurvedic practitioner who learned Transcendental Meditation from Maharishi in the 1970s. Life events led her to a deeper practice in 2010, which resulted in an extended pilgrimage to India. Tamara was founder of the Be Society, a global meditation organization with active branches in NYC, LA, London, SF, and Paris, which led to her creation of the BeHive, a 7,000 square foot healing sanctuary in the heart of Hollywood. She oversaw BeHive for 4 years, hosting hundreds of holistic events, until 2018. During the 3 years at the height of the pandemic, Tamara lived off-grid in the jungle of Costa Rica serving as the wellness director and creating sustainable solutions for a luxury eco-lodge and 3,000-acre regenerative farm. Also during this time, under the guidance of mentors, developed her healing modalities and worked with a versatile International client base. Now Tamara focuses her energy on curating immersive experiences, producing, and teaching regenerative practices such as breathwork and meditation, creating holistic lifestyle training programs, and speaking and consulting with socially conscious companies and individuals. When she is not sharing her practice, Tamara is traveling the world – surfing and helping efforts related to protecting and regenerating the environment. 10% of the profit goes to nonprofits supporting the regeneration of the planet and to feeding the homeless. All offerings are in service to the regeneration of humanity and therefore the planet. *Women-Owned

We gather in ceremony and celebration to honor the Summer Solstice on Saturday, June 17th on the mountain top in Marin.  Bring your family and friends or bring yourself. All ages and genders welcomed. 

 We open our hearts through cacao, Easy Breathwork™, sound healing, music, and somatic release with hands on assistance. 

 This gathering will be similar to the previous however with more music, sound, hands on assistance and meditation and less vocal instruction. 

 If you haven't had an intro to Easy Breathwork™ yet, join any Monday 6pm PT online class before the gathering if possible to get a hang of the technique. 

 This is an ongoing monthly series in harmony with the seasons. We gather in an outdoor location in nature as weather permits. Exact coordinates will be emailed the day before. Plan on it being in Marin. 

 Join us in this intimate gathering, hone your inspiration and calibrate your heart and nervous system.

The flow:

∞ Landing and grounding  ∞ 

∞ Activating cacao meditation ∞ 

 ∞ Easy Breathwork™ with hands on assistance  ∞

∞ Somatic integration with sound therapy ∞

Pricing:   $40

Youth 10 - 18yrs  $15
Children 10 & under Free

 Includes: Cacao, group sessions, and additional supplies.

A monthly series using Breathwork, Cacao, and the bodies' innate gift of healing and balance, Tamara and Sibyl will guide you to reconnect to the flow that makes life fun, and inspires you. 

After a decade of friendship and adventure, Tamara and Sibyl have collaborated to offer a dynamic yin and yang style practice.

Easy Breathwork with Cacao

Tamara's offering comes from 3 years deep in the jungle cultivating an intimate relationship with Chocolate harvested from the remote area in which she lived, and healing through her breathwork practice. Easy Breathwork is a simple, easy and safe breathing technique to facilitate healing, unwind stress, tension, trauma and injury from the body and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear. In person session includes hands on assistance. The Hot Chocolate, Tamara makes herself with cacao grown by a small family in Costa Rica near where she lived. This cacao paste is about as organic and high quality one can find, is grown regeneratively in its natural environment, and our ceremony’s support a humble family dedicating their lives to this. Cacao is a powerful heart opener, also assisting in activation and grounding.

Regenerative Integration
Sibyl Buck is an ongoing student of therapeutic yoga, holotropic breathwork, anatomy and nervous systems, trauma relief and somatic healing as well as restorative yoga and meditation. Through a combination of these fields and modalities, Sibyl offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate. Expect to feel like you've landed in the right place at the right time. 

This combination of Activation and Integration practices is a complete somatic process which will leave you feeling lighter, inspired, and embodied. 

A vegan/ gluten free meal is offered afterward to nourish and ground before departing.

Join us going within, together, to regenerate our mind, body, and spirit.

A monthly series using Breathwork, Cacao, and the bodies' innate gift of healing and balance, Tamara and Sibyl will guide you to reconnect to the flow that makes life fun, and inspires you. 

After a decade of friendship and adventure, Tamara and Sibyl have collaborated to offer a dynamic yin and yang style practice.

Easy Breathwork with Cacao

Tamara's offering comes from 3 years deep in the jungle cultivating an intimate relationship with Chocolate harvested from the remote area in which she lived, and healing through her breathwork practice. Easy Breathwork is a simple, easy and safe breathing technique to facilitate healing, unwind stress, tension, trauma and injury from the body and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear. In person session includes hands on assistance. The Hot Chocolate, Tamara makes herself with cacao grown by a small family in Costa Rica near where she lived. This cacao paste is about as organic and high quality one can find, is grown regeneratively in its natural environment, and our ceremony’s support a humble family dedicating their lives to this. Cacao is a powerful heart opener, also assisting in activation and grounding.

Regenerative Integration
Sibyl Buck is an ongoing student of therapeutic yoga, holotropic breathwork, anatomy and nervous systems, trauma relief and somatic healing as well as restorative yoga and meditation. Through a combination of these fields and modalities, Sibyl offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate. Expect to feel like you've landed in the right place at the right time. 

This combination of Activation and Integration practices is a complete somatic process which will leave you feeling lighter, inspired, and embodied. 

An Ayurvedic influenced meal is offered afterward as an option. Tamara and Sibyl both have benefited from the healing of Ayurveda and are happy to share more then.

A monthly series using Breathwork, Cacao, and the bodies' innate gift of healing and balance, Tamara and Sibyl will guide you to reconnect to the flow that makes life fun, and inspires you. 

After a decade of friendship and adventure, Tamara and Sibyl have collaborated to offer a dynamic yin and yang style practice.

Integrative Breathwork with Hot Chocolate
Tamara's offering comes from 3 years deep in the jungle cultivating an intimate relationship with Chocolate harvested from the remote area in which she lived, and healing through her breathwork practice. Integrative Breathwork is a simple, easy and safe breathing technique to facilitate healing, unwind stress, tension, trauma and injury from the body and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear. In person session includes hands on assistance. The Hot Chocolate, Tamara makes herself with cacao grown by a small family in Costa Rica near where she lived. This cacao paste is about as organic and high quality one can find, is grown regeneratively in its natural environment, and our ceremony’s support a humble family dedicating their lives to this. Cacao is a powerful heart opener, also assisting in activation and grounding.

Regenerative Integration
Sibyl Buck is an ongoing student of therapeutic yoga, holotropic breathwork, anatomy and nervous systems, trauma relief and somatic healing as well as restorative yoga and meditation. Through a combination of these fields and modalities, Sibyl offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate. Expect to feel like you've landed in the right place at the right time. 

This combination of Activation and Integration practices is a complete somatic process which will leave you feeling lighter, inspired, and embodied. 

An Ayurvedic influenced meal is offered afterward as an option. Tamara and Sibyl both have benefited from the healing of Ayurveda and are happy to share more then.

A monthly series using Breathwork, Cacao, and the bodies' innate gift of healing and balance, Tamara and Sibyl will guide you to reconnect to the flow that makes life fun, and inspires you. 

After a decade of friendship and adventure, Tamara and Sibyl have collaborated to offer a dynamic yin and yang style practice.

Integrative Breathwork with Hot Chocolate
Tamara's offering comes from 3 years deep in the jungle cultivating an intimate relationship with Chocolate harvested from the remote area in which she lived, and healing through her breathwork practice. Integrative Breathwork is a simple, easy and safe breathing technique to facilitate healing, unwind stress, tension, trauma and injury from the body and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear. In person session includes hands on assistance. The Hot Chocolate assists in activation, opening of heart, and grounding. 

Regenerative Integration
Sibyl Buck is an ongoing student of therapeutic yoga, holotropic breathwork, anatomy and nervous systems, trauma relief and somatic healing as well as restorative yoga and meditation. Through a combination of these fields and modalities, Sibyl offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate. Expect to feel like you've landed in the right place at the right time. 

This combination of Activation and Integration practices is a complete somatic process which will leave you feeling lighter, inspired, and embodied. 

Tamara's offering comes from 3 years deep in the jungle cultivating an intimate relationship with Chocolate harvested from the remote area in which she lived, and healing through her breathwork practice. Dynamic Breathwork is a simple, easy and safe breathing technique to facilitate healing, unwind stress, tension, trauma and injury from the body and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear. In person session includes hands on assistance. The Hot Chocolate (cacao) assists in activation, opening of heart, and grounding. 

Leave feeling in your body, calm in the mind, and inspired for the week ahead.