Join me in the Cozy for the next 6 weeks with a mug of Hot Chocolate and Easy Breathwork unwind your system from head to toe and feel completely relaxed, embodied, and inspired for the year ahead.

Sundays 4:30pm - 6:00pm Beginning December 8th

Each week we focus on a a different part of the body and its associated emotional holding patterns.

Learn self massage techniques that release stored emotions and trauma gently while unwinding and regulating your nervous system

Receive hands on assistance through trigger point therapy, subtle energy work to help you deepen and let go safely and reach the places that can be hard to go to on your own

Gain insight into your system and how to calibrate with the season and nature through an Ayurvedic Lens

Drink delicious hot chocolate made out of a rare cacao from a remote forest in Costa Rica that you will not find anywhere else. The hot chocolate is infused with high Himalayan herbs and formulated for the theme of each week

Let loose on the cozy sheepskins, nourish yourself with breath, and warm friends, and let yourself come into your senses to find your inner guidance as you become more in tune with your somatics and body’s innate intelligence.

This is a complete somatic immersion into the senses through breath in the most loving, cozy gentle atmosphere, methods, and practices.

We look forward to breathing with you.

$35 - $75 sliding scale per class

or sign up for all 6 weeks for $300 and receive a private 20min meditation training with Tamara on Zoom during the month of December.

There will be an additional hour after our time together for 2 private 30 minute sessions with Tamara to facilitate deeper releasing of the layers. These private sessions are only available for those signed up for the full 6 weeks and available for a reduced price of $125 per session. If you can afford, I highly recommend you take advantage of this offer, especially for those who are ready to resolve trauma, lighten their baggage, and experience radical change.