Join in the Cozy in Downtown Mill Valley with Hot Chocolate and Easy Breathwork 4:30pm - 6:00pm every Sunday through February 2025

Come through your senses into your body (soma), unwind from head to toe while aligning body, mind, and heart in present moment awareness.

The space to practice matters for deeper healing of layers, especially trauma, so with sheepskins on the floor, pillows and blankets abound, sacred objects , soft sounds, precious cacao, good people, a well held container, and your breath, we have the perfect recipe for regeneration, opening up, and letting go.

Through the gentle power of Easy Breathwork, activating hot chocolate, emotional/somatic release techniques, guided meditation, sound healing, and hands on assistance with somatic and energy work, you have an opportunity here to access deeper layers and release that which no longer serves you, for good.

• Release old emotions

• Discover your personal emotional holding patterns

• Resolve trauma

• increase somatic awareness

• Feel embodied

• align you heart, mind and spirit in the present moment

• gain insight and understanding to the root of your pains, tensions, resistances and patterns of dissociation

• Heal chronic issues

• Learn easy at home practices for continued transformation and healing

• Develop a natural, effortless and easy way of properly breathing

• Increase your digestive capacity and tolerance for the intolerable

• Create new patterns and habits through the awareness gained

• and so much more

When

Sundays 4:30pm - 6:00pm

Upcoming dates: January 6th, January 12th, Jan 26th, Feb 2nd, Feb 9th, Feb 16th

Where

We gather in the cozy at The Living Room Collective in Downtown, Mill Valley. In an old European style brick building, with sheepskins on the floor and sacred objects abound, we welcome you to kick off your shoes and make yourself at home. Metered parking out front.

Payment

$55 per class

6 Classes $300

(for those with financial challenges at moment sliding scale available. Email to sign up directly t@tamaraedwards.com)

13 spaces available per class

Venmo @TamaraAEdwards

Paypal TamaraEdwards@mac.com

CC: Through the site. Add to Cart

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