A heart Happening:
EASY BREATHWORK, CACAO, SOMATIC INTEGRATION
Sunday, August 6th
10:00am - 12:00pm
Outside in nature in Marin ( Tiburon or Mill Valley determined by weather the day before)
JOIN US FOR A Heart Opening Happening
Harness THE abundant energies of Summer AS TAMARA EDWARDS GUIDES YOU THROUGH EASY BREATHWORK™ WITH CACAO, SOUND THERAPY, AND SOMATIC INTEGRATION.
Cacao will open the heart to allow you to access the body's innate gifts of healing and balance and reconnect to the flow that makes life fun, and inspires you.
Let it be easy.
Enjoy the yin and yang style practice of breathwork with cacao, somatic integration and sound therapy.
Tamara is an ongoing student of somatic healing, breathwork, nervous systems, trauma relief, subtle energy, meditation, regenerative yoga, sound instruments and plant medicine. Through a combination of these fields and modalities, Tamara offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate.
This offering comes from 3 years deep in the jungle cultivating an intimate relationship with the cacao tree, harvested from the remote area in which she lived, and healing through her breathwork practice.
Easy Breathwork
Easy Breathwork is a simple, easy, and safe breathing technique to facilitate healing, and unwind stress, tension, trauma from the body, and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear.
Cacao
The cacao is harvested from a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.
Somatic Integration with sound
Lay your body down and continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate.
Before departing have an opportunity to draw, write, share, and commune with nature before closing.
This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time, heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.
Tamara was introduced to meditation early in life by her father, a medical doctor and Ayurvedic practitioner who learned Transcendental Meditation from Maharishi in the 1970s. Life events led her to a deeper practice in 2010, which resulted in an extended pilgrimage to India. Tamara was founder of the Be Society, a global meditation organization with active branches in NYC, LA, London, SF, and Paris, which led to her creation of the BeHive, a 7,000 square foot healing sanctuary in the heart of Hollywood. She oversaw BeHive for 4 years, hosting hundreds of holistic events, until 2018. During the 3 years at the height of the pandemic, Tamara lived off-grid in the jungle of Costa Rica serving as the wellness director and creating sustainable solutions for a luxury eco-lodge and 3,000-acre regenerative farm. Also during this time, under the guidance of mentors, developed her healing modalities and worked with a versatile International client base. Now Tamara focuses her energy on curating immersive experiences, producing, and teaching regenerative practices such as breathwork and meditation, creating holistic lifestyle training programs, and speaking and consulting with socially conscious companies and individuals. When she is not sharing her practice, Tamara is traveling the world – surfing and helping efforts related to protecting and regenerating the environment. 10% of the profit goes to nonprofits supporting the regeneration of the planet and to feeding the homeless. All offerings are in service to the regeneration of humanity and therefore the planet. *Women-Owned
