A heart Happening:
EASY BREATHWORK, CACAO, sound & Vibrational therapy with SOMATIC INTEGRATION
Saturday, September 30th
10:00am - 12:00pm Followed by optional harvest potluck feast
Outside in nature in Mill Valley
JOIN US FOR a healing celebration in nature during the Autumnal Equninox
It is the time of equal day and night, when the harvest is winding down, and the start of fall. take a moment to give thanks for the abundance that we’ve received, to honor the change of seasons, and to celebrate in community.
Tamara is an ongoing student of somatic healing, breathwork, shamanism, indigenous rituals, nervous systems, trauma relief, subtle energy, meditation, regenerative yoga, sound instruments and plant medicine. Through a combination of these fields and modalities, Tamara offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate.
This offering comes from 3 years deep in the jungle cultivating an intimate relationship with the cacao tree, harvested from the remote area in which she lived, and healing through her breathwork practice.
Let it be easy.
Enjoy the yin and yang style practice of Easy Breathwork with cacao, vibrational healing, sound therapy, movement, and rituals to honor the seasonal shift.
∞ Opening Ritual Honor the land and indigenous ancestors, connect to the earth and discover new insights about this place you may call home. Deepen your understanding of the history of marin and to tune into and work with the energy of this power spot on Earth.
∞ Cacao will open the heart to allow you to access the body's innate gifts of healing and balance and reconnect to the flow that makes life fun, and inspires you.
Easy Breathwork is a simple, easy, and safe breathing technique to facilitate healing, and unwind stress, tension, trauma from the body, and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear.
Cacao is harvested from a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.
Somatic Integration with sound and vibrational healing allow you to continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate.
Equinox Rituals and practices to honor the moment of equal light and dark, and attune our body, mind and spirit to the seasonal shift in the Northern Hemisphere. .
Join for an optional Autumnal Harvest Potluck feast and bring a seasonal dish to share for a family style feast with the beautiful bay and MT Tam view and good company.
This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time, heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.
Tamara was introduced to meditation early in life by her father, a medical doctor and Ayurvedic practitioner who learned Transcendental Meditation from Maharishi in the 1970s. Life events led her to a deeper practice in 2010, which resulted in an extended pilgrimage to India. Tamara was founder of the Be Society, a global meditation organization with active branches in NYC, LA, London, SF, and Paris, which led to her creation of the BeHive, a 7,000 square foot healing sanctuary in the heart of Hollywood. She oversaw BeHive for 4 years, hosting hundreds of holistic events, until 2018. During the 3 years at the height of the pandemic, Tamara lived off-grid in the jungle of Costa Rica serving as the wellness director and creating sustainable solutions for a luxury eco-lodge and 3,000-acre regenerative farm. Also during this time, under the guidance of mentors, developed her healing modalities and worked with a versatile International client base. Now Tamara focuses her energy on curating immersive experiences, producing, and teaching regenerative practices such as breathwork and meditation, creating holistic lifestyle training programs, and speaking and consulting with socially conscious companies and individuals. When she is not sharing her practice, Tamara is traveling the world – surfing and helping efforts related to protecting and regenerating the environment. 10% of the profit goes to nonprofits supporting the regeneration of the planet and to feeding the homeless. All offerings are in service to the regeneration of humanity and therefore the planet. *Women-Owned
