A monthly moment to pause, center, unwind, align and calibrate our nervous systems to the rhythm of nature and OPEN OUR HEARTS.

As we deepen our practices we are able to surf the fluctuations of life with more ease and grace allowing us to reconnect to the flow that makes life fun and inspires you.  

Let it be easy.
Enjoy the yin and yang style practice of  Easy  Breathwork with cacao, vibrational healing, sound therapy, movement, and rituals to honor the seasonal shift.

∞ Opening Ritual Honor the land and indigenous ancestors, connect to the earth and discover new insights about this place you may call home. Deepen your understanding of the history of marin and to tune into and work with the energy of this power spot on Earth.

∞ Cacao will open the heart to allow you to access the body's innate gifts of healing and balance and reconnect to the flow that makes life fun, and inspires you. 

Easy Breathwork is a simple, easy, and safe breathing technique to facilitate healing, and unwind stress, tension, trauma from the body, and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear.

Cacao is harvested frm a remote location in Costa Rica with no pollution. The cacao assists in activation, opening of heart, and grounding. A ceremonial dose will be served for therapeutic effect.

Somatic Integration with sound and vibrational healing allow you to continue to let go in a deep restorative posture to allow the changes that have occurred to integrate. Receive vibration healing through sound and hands on assistance to further integrate. 

This combination of activation and integration practices is a complete somatic process that will leave you feeling lighter, inspired, and embodied. Expect to feel like you've landed in the right place at the right time,  heal wounds from the past, receive insights, and to continue to notice the changes in your body, behavior, responses, and overall sense of well-being in the days ahead.

Tamara is an ongoing student of somatic healing, breathwork, shamanism, indigenous rituals, nervous systems, trauma relief, subtle energy, meditation, regenerative yoga, sound instruments and plant medicine. Through a combination of these fields and modalities, Tamara offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate. 

This offering comes from 3 years deep in the jungle cultivating an intimate relationship with the cacao tree, harvested from the remote area in which she lived, and healing through her breathwork practice.