We continue our monthly series in opening our hearts through the power of

Easy Breathwork™

Cacao

Meditation

Subtle Energy and Somatic Healing

Sound Journey

And this month, in response to noticing a pattern in many of the communities holding and tightness in the hips, we are going go to deeper into the Hips! Ellen Rex is joining us for a guidance on Melting the hips. Curious? Join us to learn more.

More On Ellen Here

Gather together with Tamara, Ellen and company outdoors in nature for a celebration in healing, and a journey back to our hearts.

In this held container you may:

quiet the mind - listen for truth - digest emotions and experiences stored in the body - open your heart - restore to a sense of wellbeing - connect to your intuition - gain insights - be inspired creatively- and see new possibilities before you.

Learn powerful techniques to assist with:

Lightening up

Reducing anxiety and worry

Calming the mind

Gaining clarity and insight

Relaxing

Living with and reducing acute pain

Flourishing creativity

Getting into the flow that makes life fun

Deepening somatic awareness

Deactivating triggers

Increasing happiness

Moving stagnation

Embracing death

Managing illness and disease

Reversing disease

Lowering blood pressure and heart rate

Down regulating nervous system

Aligning body, mind and heart in present moment awareness

releasing stored tension in hot spots like the hips

and more

The flow @ A Heart Happening:

• Choose your spot and land

• Meditation

• Opening circle

• Activating Cacao with body scan, intentions, and optional sharing

• Easy Breathwork™ with tuning forks, soothing sounds and hands on facilitation of subtle energy and somatic work.

• Hip Melt with Ellen Rex

• Restorative integration 

• Optional drawing/journaling/sharing to catch your insights

• Closing circle .

Sliding scale $55 = $108

RSVP by purchasing through the button below or Venmo @TamaraAEdwards

(If you are experiencing financial hardship, and want to attend, reach out )