We continue our monthly series in opening our hearts through the power of:

Easy Breathwork™

Cacao

Meditation

Subtle Energy and Somatic Healing

& Sound Journey.

Gather together with Tamara and company outdoors in nature for a celebration in healing, and a journey back to our hearts.

In this well held container you may:

quiet the voices - listen for truth - digest emotions and experiences stored in the body - open your heart - remember your wholeness - connect to your intuition - gain insights - be inspired creativity - and see the possibilities before you.

Learn powerful techniques to assist with:

Lightening up

Reducing anxiety and worry

Calming the mind

Gaining clarity and insight

Relaxing

Living with and reducing acute pain

Flourishing creativity

Getting into the flow that makes life fun

Deepening somatic awareness

Deactivating triggers

Increasing happiness

Moving stagnation

Facing death

Managing illness and disease

Reversing disease

Lowering blood pressure and heart rate

Down regulating nervous system

Aligning body, mind and heart in present moment awareness

and more

The flow @ A Heart Happening:

• Choose your spot and land

• Meditation

• Opening circle

• Activating Cacao with body scan, intentions, and optional sharing

• Easy Breathwork™ with tuning forks, soothing sounds and hands on facilitation of subtle energy and somatic work.

• Restorative integration 

• Optional drawing/journaling/sharing to catch your insights

• Closing circle .

Sliding scale $55 = $108

RSVP by purchasing through the button below or Venmo @TamaraAEdwards

(If you are experiencing financial hardship, and want to attend, reach out for volunteer opportunity)