A monthly series using Breathwork, Cacao, and the bodies' innate gift of healing and balance, Tamara and Sibyl will guide you to reconnect to the flow that makes life fun, and inspires you. 

After a decade of friendship and adventure, Tamara and Sibyl have collaborated to offer a dynamic yin and yang style practice.

Integrative Breathwork with Hot Chocolate
Tamara's offering comes from 3 years deep in the jungle cultivating an intimate relationship with Chocolate harvested from the remote area in which she lived, and healing through her breathwork practice. Integrative Breathwork is a simple, easy and safe breathing technique to facilitate healing, unwind stress, tension, trauma and injury from the body and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear. In person session includes hands on assistance. The Hot Chocolate, Tamara makes herself with cacao grown by a small family in Costa Rica near where she lived. This cacao paste is about as organic and high quality one can find, is grown regeneratively in its natural environment, and our ceremony’s support a humble family dedicating their lives to this. Cacao is a powerful heart opener, also assisting in activation and grounding.

Regenerative Integration
Sibyl Buck is an ongoing student of therapeutic yoga, holotropic breathwork, anatomy and nervous systems, trauma relief and somatic healing as well as restorative yoga and meditation. Through a combination of these fields and modalities, Sibyl offers a reliable path to down-regulating the nervous system and arriving in wholeness with as much of the moment as we can tolerate. Expect to feel like you've landed in the right place at the right time. 

This combination of Activation and Integration practices is a complete somatic process which will leave you feeling lighter, inspired, and embodied. 

An Ayurvedic influenced meal is offered afterward as an option. Tamara and Sibyl both have benefited from the healing of Ayurveda and are happy to share more then.