Easy Breathwork is a simple, safe and easy breathing technique to facilitate healing, unwind stress, tension, trauma and injury from the body and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear.

In this weekly group online class you will be guided from the comfort and privacy of your own home. Leave with a feeling sense of well-being, clear, calm and infull mind-body alignment. Through regular practice, develop the capacity to clear yourself in real time of incoming stressors, old trauma and emotional holding patterns. Experience an increased capacity to thrive and creatively flow.

Monthly Membership includes 4 group classes per month, email contact with Tamara for support, resources, tips, and a community to draw strength and inspiration from.