Easy Breathwork - single class (online)
Easy Breathwork - single class (online)
A 45 minute online group Easy Breathwork class
It’s all about constistency. Short practices, many times.
This is the advice from many masters.
Here is a 45 minute class in developing your breathwork practice, which you can then practice in 2-5 minute spurts multiple times throughout the day.
Then check back in the following week or month, or whatever consistency you’d like, to have a deeper immersion. Repeat.
This Easy Breathwork is a simple, easy and safe breath technique to facilitate present moment awareness, a calm mind, clarity, insight, pain reduction, ease sense of stress and overwhelm, and develop the capacity to open your heart wider even in the face of difficulty. You will increase your somatic awareness through this practice and reduce your ability to be gripped by emotion and fear. This is a good thing.
Tune in from the comfort of your own home. Best to have blankets and pillows around and sound privacy, if possible.
You will receive the zoom link and a calendar invite after purchase.
Easy Breathwork is a simple, safe and easy breathing technique to facilitate healing, unwind stress, tension, trauma and injury from the body and to restore a sense of well-being. Through this circular breathing method we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear. In person session includes hands on assistance.
In this weekly group online class you will be guided from the comfort and privacy of your own home. Leave with a feeling sense of well-being and full mind-body alignment. With this regular weekly practice you will develop the capacity to clear yourself in real time of incoming stressors, old trauma and emotional holding patterns. This often results in an increased capacity to thrive and creatively flow.
Join by purchasing a $100 monthly membership. Membership includes 4 group classes per month, resources, tips, and a community to draw strength and inspiration from.
Single class $30/class
